Download A Better Way to Live: Og Mandino's Own Personal Story of by Og Mandino PDF

By Og Mandino

Og Mandino is the major inspirational writer on the earth. yet as soon as, he was once a thirty-five yr outdated derelict who approximately spend his previous couple of money on a suicide gun. Now, for the 1st time ever, he describes the joyously redemptive strategy that grew to become a down-and- out alcoholic right into a millionaire and a contented guy inside ten years. Og Mandino is the one one who may inform this heartwarming story of non-public triumph--because it truly is his personal actual tale. And it may possibly profoundly impact your lifestyles.

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The best ideas often come when you let ideas fly without stopping to think about what is good or bad about each one. The evaluation will come later. There are three kinds of strategies for handling triggers: ■ ■ ■ Remove yourself from the situation to avoid trouble. Change things around you to avoid the trigger. For example, get rid of alcohol around the house or do not walk past the liquor store. Think or act in a different way when you are faced with the trigger. For example, someone may avoid drinking by remembering the consequences that will come later.

What were the people, places, or things that set up the drinking? Write these things in the “Trigger” column. In this example, the person had had a tough week and coworkers invited him out to a sports bar. m. was also a trigger. 3. After writing the triggers, think back to those thoughts and feelings that made drinking more likely. In this example, the person thinks about being tired and tense after the work week, feels he deserves a break, and anticipates relaxation and fun at the bar. ” 4. After this, think about what happened after drinking.

B. c. d. Situation 4: How can you handle this situation? a. b. c. d. 27 Homework 28 ✎ Continue self-recording. Remember to use the back of your self-recording cards to write down the ways you handled your high-risk situations for the week. ✎ If not completed in session, finish filling out your list of triggers. ✎ Complete two or more behavior chains in detail. Blank copies of the Behavior Chain worksheet can be found at the end of the chapter. ✎ Review the information in this chapter. Behavior Chain Trigger Thoughts and Feelings Response Positive consequences Negative consequences 29 30 Behavior Chain Trigger Thoughts and Feelings Response Positive consequences Negative consequences Behavior Chain Trigger Thoughts and Feelings Response Positive consequences Negative consequences 31 32 Behavior Chain Trigger Thoughts and Feelings Response Positive consequences Negative consequences Chapter 3 Session 3: High-Risk Hierarchy / Social Network Triggers / Self-Management Plans Goals ■ To identify your high-risk situations and list them in order of difficulty ■ To identify heavy drinkers in your social network ■ To develop a plan for dealing with the triggers for your drinking Graphing Progress In session, you will review the week with your therapist and together update your Alcohol Use and Urges Graph in Chapter 2 using the information from your most recently completed self-recording cards.

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