By Hal Marcovitz
Your face feels scorching, your muscle tissue tighten, you spot red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN indignant GUY'S consultant discusses the organic, emotional, and social results of anger and gives research-based information regarding getting aid and dealing with it. Take a quiz to determine when you are competitive, passive, or assertive, and take the 1st steps to enhance the way you care for anger.
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Extra resources for An Angry Guy's Guide. How to Deal
You may be angry at yourself for not getting the work done earlier. Or you may direct your anger at your friends who knew you had the assignment but talked you into going to the movies instead of working on it. Or you may feel angry with the teacher for assigning the project in the first place. ” —Ralph Waldo Emerson Anger can be a good thing if it helps give you the confidence to assert yourself in a stressful situation or if someone threatens you or puts you down. However, the way that you express yourself when angry is important.
School has been difficult in other ways, too. Michael isn’t very athletic and really hates going to gym class. The teacher has insisted that he show improvement or he’ll get a failing grade. Many of the other guys in the class think this is pretty funny and have started picking on him. Each day, when Michael returns home from school, he goes upstairs to his room and remains there for hours. He tells his parents he’s studying, but instead he spends his time sitting by himself, thinking about how he is really a loser.
A person’s body language often speaks as clearly as his or her voice. An angry person often assumes a stiff posture and avoids eye contact. You can also use body language to help calm down an angry person. During an argument, avoid using dramatic gestures, such as shaking your head, slamming your fists on the table, or waving your arms. Instead, try not to move at all—except for an occasional nod of the head to signal to your friend that you are listening and trying to understand the problem. When a Friend Has a Conflict with You Allow him to have his say.